FAQ's (Frequently Asked Questions)

When is the ideal time to begin preparing for childbirth using HypnoBirthing?

I recommend starting HypnoBirthing from around 20 weeks of pregnancy. This gives you enough time to learn, practise and truly connect with the tools before your baby arrives. The more familiar these techniques become during pregnancy, the easier it can be to draw on them when you need them during birth. If you're already further along, don't worry — get in touch and we can talk about the best way to support you.